Put a Reggae Spin on it

This is a Cycling pattern from www.turnstep.com. (pattern 17164)

I have been instructing spin classes for five years. As so many of you before, I want to thank you all for sharing. I can't tell you how much I rely on this site to revitalize my classes. Here's one for you with a Reggae spin on it. All the music is available on iTunes.

Note: I teach to the music by each beat. You will see that each movement lasts for a specific time in each song. If you have any trouble understanding it please feel free contact me.

1. Warm Up: Power 2 Move Ya by The Hit Co. - 6:54

2. Dance and Shout (Dance Hall Version) by Shaggy and Pee Wee - 3:48

3. Temperature by Sean Paul - 3:37

4. Electric Avenue by Eddie Grant - 3:45 5. Here Comes The Hotstepper by I'm a Kamikaze - 4:11

6. It Wasn't me by Shaggy - 3:48

7. Dreadlock Holiday by 10cc - 5:03

8. (I Can't Help) Falling in Love With You by UB40 - 3:26

9. On The Go (Faster Than Bullet) by Mavado - 3:42

10. Could You Be Loved by Bob Marley and the Whalers - 3:58

11. Pass the Dutchie by Musical Youth - 3:20

12. Boombtastic by Shaggy - 4:10

13. Red Red Wine by UB40 - 3:04

14. Reagae Instrumentals 14 by Reggae Instrumentals - 5:38

Added by Christine at 11:11 AM on Monday, March 21, 2011 EDT. Add to favorites (view favorites)
(Email: jbeaudoin@metrocast.net)
From: Sanford, Maine (USA)
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