Soccer Dribble Suicides Boot Camp

This is a [Other] pattern from (pattern 17166)

This is a Boot Camp Workout.

8 Cones are set up in Suicide format. Meaning in a line spaced out. Assign each cone a stationary exercise.


Run down to the end of the cones and back to the first cone. Perform the exercise for 3 minutes then run down to the end again and return to the second cone and perform that exercise for 3 minutes. Repeat for every cone.

Repeat the whole suicide sequence as many times as possible in alotted time.

Added by Andrea Muniz at 2:06 PM on Tuesday, March 29, 2011 EDT. Add to favorites (view favorites)
From: Las Vegas, Nevada (USA)
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