Soccer Dribble Suicides Boot Camp

This is a Boot Camp Workout.

8 Cones are set up in Suicide format. Meaning in a line spaced out. Assign each cone a stationary exercise.

Example:

• Cone 1: Jumping jacks
• Cone 2: Mountain climbers
• Cone 3: Lunge with shoulder press
• Cone 4: Push ups
• Cone 5: Squat jumps
• Cone 6: Prone supermans
• Cone 7: Burpees
• Cone 8: High knees

Run down to the end of the cones and back to the first cone. Perform the exercise for 3 minutes then run down to the end again and return to the second cone and perform that exercise for 3 minutes. Repeat for every cone.

Repeat the whole suicide sequence as many times as possible in alotted time.

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