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DATETYPENAME
May 5, 2009 Ball Great Stable Core Workout
January 28, 2009 Ball Total Body Bounce
April 8, 2008 Ball Fitball
November 12, 2007 Ball Standing Ball Cardio (weighted or resistaball)
October 18, 2007 Ball Tone them abs and arms
October 15, 2007 Ball Charleston, jack combo on the Ball
October 12, 2007 Ball Doris Cardio Ball # 12
May 30, 2007 Ball Crucifix Eccentric Abs
May 24, 2007 Ball Wall squat variations
May 13, 2007 Ball Stability Ball game
March 6, 2007 Ball Drum Ball
December 10, 2006 Ball Tawanda's Hot Buns Sequence
December 5, 2006 Ball Tawanda's Hard Core 3
Ball Tawanda's Hard Core 1
August 3, 2006 Ball Have a Ball! (and a BOSU, and a couple of disks, and...)
June 3, 2006 Ball Rock and Roll Abs
May 5, 2006 Ball Have a Ball!
April 11, 2006 Ball Tawanda's Russian Twist with a Twist
March 24, 2006 Ball Ball because from Kauai
March 23, 2006 Ball Happy Hubby Glutes
March 21, 2006 Ball Disco Ball Party
January 17, 2006 Ball Kerri's Killer Sculpt
January 8, 2006 Ball Tawanda's Five By Five #1
January 7, 2006 Ball Patti's Ball Sculpt
December 17, 2005 Ball Great Glutes on the Ball
November 10, 2005 Ball Calves and Shins
May 22, 2005 Ball Core & Stretch
May 4, 2005 Ball Seated CardioBall for Every Body
April 13, 2005 Ball Seated CardioBall fun with Toots
April 5, 2005 Ball Inner thigh workout with the ball
March 21, 2005 Ball Kauai - Advanced Ball Work
March 19, 2005 Ball Going to the Ball - Part One
December 20, 2004 Ball Doris Cardio Ball #11
December 10, 2004 Ball Standing Cardio Ball Part Four
September 2, 2004 Ball Circles on ball
August 19, 2004 Ball Hello abs!
July 15, 2004 Ball Barb's ball ideas
May 24, 2004 Ball Tawanda's Seated Yoga With A Ball
March 9, 2004 Ball Ball Cardio - Side Touch ATW
Ball Ball Cardio - Repeater Over
Ball Ball Cardio - V + Over + Walk
February 10, 2004 Ball Mum's Cardio Ball/Step Interval
February 3, 2004 Ball Sun Salutation
January 7, 2004 Ball Vanessa's Cardio Ball Routine 2 (one combination)
Ball Vanessa's Cardio Ball Routine 1
November 1, 2003 Ball Body Sculpt on the Ball
October 7, 2003 Ball Sports Moves on the Ball
October 3, 2003 Ball Pilates on the Ball (uses some Pilates terms...)
September 22, 2003 Ball Butt Blast
September 18, 2003 Ball Stability Ball - Fun & Games # 2
Ball Squeeze that ball
September 10, 2003 Ball Kauai - partner ball work
August 31, 2003 Ball Kauai - Core and Stretch
August 30, 2003 Ball A.D.ductors
August 26, 2003 Ball Inner Thigh/Ab Two-For
August 19, 2003 Ball Tawanda's 15-min. Ball Solution - Part 2
Ball Tawanda's 15- min. Ball Solution, PART 1
August 15, 2003 Ball Bash Those Balls!!
August 8, 2003 Ball Stability Ball - Fun & Games
August 4, 2003 Ball Killer Inner Thigh
July 19, 2003 Ball Quick one for ya!
July 17, 2003 Ball Lets go Ballistic
July 16, 2003 Ball Ball Blitzing!!
July 13, 2003 Ball Dolphin Dives
July 11, 2003 Ball Planks on ball
July 3, 2003 Ball Stability Ball Fun
May 27, 2003 Ball Standing Cardio Ball Part Three
Ball Standing Cardio Ball Part Two
Ball Standing Cardio Ball Part One
May 17, 2003 Ball Having a Ball on....Kauai
May 3, 2003 Ball Adductor squeeze
April 20, 2003 Ball Doris Cardio Ball # 10, easy 32 counts
April 14, 2003 Ball Ball warmup
April 13, 2003 Ball Core strengthening - leg lifts
March 8, 2003 Ball New ball ideas - Kauai
March 4, 2003 Ball ABS-solutely sure to get results!!
February 27, 2003 Ball Some new ball sculpt ideas
February 26, 2003 Ball Were gonna do what???
February 21, 2003 Ball Progression ABS on Ball
February 14, 2003 Ball Stability Ball
February 7, 2003 Ball Super strong!
January 11, 2003 Ball Kauai - have a seat and have a ball
January 4, 2003 Ball Having a ball with the ball (another)
January 2, 2003 Ball Bridge on the Ball
December 10, 2002 Ball Ball are for Dancin'
December 2, 2002 Ball Pilates on The Ball
November 16, 2002 Ball Having a ball with the ball
November 10, 2002 Ball Going round in circles
October 31, 2002 Ball Lower Body Blast
October 28, 2002 Ball Doris Cardio Ball # 9 , simple but fun !
October 21, 2002 Ball Simple but gets the heart pumpin'
October 8, 2002 Ball Balls to the wall cardio!
September 25, 2002 Ball Fun Cardio!
August 31, 2002 Ball Brit on a ball 2
Ball Stability Ball Pilates
August 17, 2002 Ball Killer Dips
July 22, 2002 Ball Just Fun Cardio w/Ball
July 16, 2002 Ball Ball Cardio 5
July 8, 2002 Ball Cardio Ball
Ball Let's Get Rollin'
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