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DATETYPENAME
March 21, 2011 Cycling Put a Reggae Spin on it
March 14, 2011 Cycling Pyramid
Cycling Let the bodies hit the floor!
February 23, 2011 Cycling Spin 10
Cycling Spin 9
January 20, 2011 Cycling Monday Night Sweat
January 6, 2011 Cycling Ten Tens
Cycling Simon Says
Cycling Follow the Leader
Cycling Rock Paper Scissors
November 16, 2010 Cycling Work Your Butt Off :)
November 10, 2010 Cycling Interval Intensity
November 9, 2010 Cycling My next class
September 21, 2010 Cycling Birthday Break
Cycling Guy/Girl Standing Jog
September 10, 2010 Cycling Dutch Interval Spinning Fun
August 21, 2010 Cycling Something Old, Something New
June 14, 2010 Cycling Hills & Thrills
June 11, 2010 Cycling Indie Cycle
Cycling World Cup Cycle - Allez! Allez!
May 18, 2010 Cycling The Wave (about 10 minutes with my setup)
February 26, 2010 Cycling Resistance Redux
February 11, 2010 Cycling Counted Push
Cycling Independent Push
January 13, 2010 Cycling 2010 Ride
December 30, 2009 Cycling It feels like a Friday to me
October 29, 2009 Cycling Spin Boot Camp
October 8, 2009 Cycling Movie-Special
September 17, 2009 Cycling Cardio Crazy!
Cycling Kristan's Fat Blaster (On and off bike).
September 10, 2009 Cycling Hill Drills
August 15, 2009 Cycling Quite frankly, the best cycle class I have taught!!
July 29, 2009 Cycling Fun Cycling Mix!
July 20, 2009 Cycling Cool Cycle
July 8, 2009 Cycling Cycling Bootcamp 2
June 2, 2009 Cycling Endurance Ride
May 4, 2009 Cycling No Breaks On!
April 17, 2009 Cycling Disco Spin
April 12, 2009 Cycling More Spinning Music from Warren
April 9, 2009 Cycling Pyramids
March 20, 2009 Cycling Cycling Bootcamp (on and off bike)
March 4, 2009 Cycling Virtual Reality 3
Cycling Virtual Reality 2
February 12, 2009 Cycling Valentine's Cycle Mix
January 31, 2009 Cycling Keepum Guessing Movie Ride
January 27, 2009 Cycling Something for everyone
January 13, 2009 Cycling A little up, A little down
December 10, 2008 Cycling Twilight Cycle
December 7, 2008 Cycling Spin combo
November 15, 2008 Cycling Interval Ride - race ending - Popular with my class!
October 17, 2008 Cycling Some Drill Ideas
October 2, 2008 Cycling Fast, Fun & Furious
September 17, 2008 Cycling Pimp my Bike
September 15, 2008 Cycling HILLS, HILLS, AND MORE HILLS
September 10, 2008 Cycling Cluster Drills 3
Cycling Cluster Drills 2
Cycling Cluster Drills 1
September 9, 2008 Cycling Thoughtless, Fun 45 Minute Ride
August 25, 2008 Cycling 2min/2min Drill
July 30, 2008 Cycling 15, 15, 15
July 24, 2008 Cycling Cycle Fun
July 17, 2008 Cycling Disco Ride
June 14, 2008 Cycling Hills Are Alive
June 9, 2008 Cycling Sweat and Spin!
May 18, 2008 Cycling 3 Hardcore Spin Drills
April 26, 2008 Cycling Cycle Intervals (not for the weak!)
April 7, 2008 Cycling Interval - 4 big Hills
April 2, 2008 Cycling Notorious Trick Loop
Cycling Rock, Paper, Scissors
February 19, 2008 Cycling Holy hard!!!
February 17, 2008 Cycling Just a Fun Cycle Ride
February 12, 2008 Cycling You can do anything for 30 seconds!!
February 10, 2008 Cycling Retro Phase I Ride
Cycling Strength Energy Zone
January 31, 2008 Cycling Old vs. New (by Brass Monkey)
January 22, 2008 Cycling Wind it up
January 16, 2008 Cycling Two Right - One Left
January 8, 2008 Cycling Groovejet
January 7, 2008 Cycling Music is the Answer
January 2, 2008 Cycling Virtual Reality Ride
December 20, 2007 Cycling FUN FUN FUN
December 13, 2007 Cycling Enjoyable Endurance
December 12, 2007 Cycling Just another Cycling Class #2
December 11, 2007 Cycling Going for a Drive!
December 7, 2007 Cycling Hill and attack loops
December 5, 2007 Cycling Rolling Hills
November 29, 2007 Cycling Idol Cycle
November 26, 2007 Cycling Shout Ride
November 20, 2007 Cycling Spin Fun
November 9, 2007 Cycling Pick Up The Pace Endurance Ride
October 31, 2007 Cycling Variety Cycle
October 27, 2007 Cycling Awesome Speed Ride
October 23, 2007 Cycling Pick up where you left off and ADD ON!
October 19, 2007 Cycling Fast, Stand, Sit
October 15, 2007 Cycling More Spin Songs from my Vault
October 8, 2007 Cycling Killer Ride
September 28, 2007 Cycling Class of 100 JUMPS
September 23, 2007 Cycling My Favourite Spin 2007
September 22, 2007 Cycling Superstar Ride
September 19, 2007 Cycling Just another Cycling Class
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