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DATETYPENAME
February 7, 2006 [Other] Gliding for beginners, 45-minute class
February 1, 2006 [Other] Boot Camp Minute TORTURE
January 29, 2006 [Other] Coreboard Drills
January 28, 2006 [Other] Boot Camp 8
January 25, 2006 [Other] Cardio Sculpt 2
[Other] Race
January 24, 2006 [Other] Cardio Sculpt
[Other] Boot Camp 7
January 20, 2006 [Other] Boot Camp 6
January 17, 2006 [Other] Boot Camp 5
January 16, 2006 [Other] Drill Camp for Legs
January 10, 2006 [Other] Boot Camp 4
[Other] Cardio time killers
January 6, 2006 [Other] Boot Camp 3
[Other] Boot Camp 2
[Other] Boot Camp
December 18, 2005 [Other] Jump into it Bootcamp
December 14, 2005 [Other] Med-Ball, Rope, & Step Variety
November 4, 2005 [Other] Sonia's Super Step Sets #1
October 16, 2005 [Other] First BOSU Pattern
October 13, 2005 [Other] Sonia's Quick Change II (Quick Basic Step/Sculpt/Drill)
[Other] Bootcamp
October 12, 2005 [Other] 52 card pick up
October 7, 2005 [Other] TV PLYOROBICS
October 4, 2005 [Other] Step and Floor Mix
September 18, 2005 [Other] Bootcamp and Strength Interval Class:)
September 14, 2005 [Other] Partner Workout without Equiptment. (Bootcamp approved!)
August 29, 2005 [Other] Balance Bootcamp
August 4, 2005 [Other] Senior Fun / Brain Gym
July 31, 2005 [Other] Bootcamp Toning Ideas
[Other] Bootcamp Cardio Ideas
July 30, 2005 [Other] Sonia's Quick Change I (Quick Step, Sculpt, Drills)
July 29, 2005 [Other] Sonia's Connect The Dots XIV (plus Abs/Back)
July 18, 2005 [Other] Yolates Strength-A little harder
[Other] n2xrcise's BOSU intervals
June 27, 2005 [Other] Senior Low-Impact Fun
June 20, 2005 [Other] n2xrcise's BOSU cardio combinations
June 15, 2005 [Other] Yolates Strength
May 18, 2005 [Other] Connect The Dots XIII (Vertical Step, Strength,
Drills, Ab/Back, Stretches)
April 22, 2005 [Other] Sonia's Connect The Dots Routine XII (Step,
strength, drills, abs/back,stretches)
[Other] Sonia's Connect The Dots Routine XI (Double
Step, Strength, Drills, Yoga/Stretches)
April 20, 2005 [Other] Seniors
April 8, 2005 [Other] Core Board
March 30, 2005 [Other] Sonia's Connect The Dots Routine X
(Step/Strength/Drills/Stretches)
March 20, 2005 [Other] Boot Camp Intervals
March 12, 2005 [Other] Anyone using Reebok CORE Boards?
February 28, 2005 [Other] Athletic Step & HiLo Ideas
February 25, 2005 [Other] Sonia's Connect The Dots Routine
VIII (Step, Strength, Drills)
[Other] Sonia's Connect The Dots Routine
VII (Step, Strength, Drills)
February 12, 2005 [Other] Intense boot camp
February 11, 2005 [Other] Sonia's Connect The Dots Routine VI (Step, Strength, Drills)
January 20, 2005 [Other] Sonia's Connect The Dots Routine V (Step, Strength, Drills)
January 14, 2005 [Other] Tri-Workout
January 6, 2005 [Other] Sandra's Cardio Ball Class
January 5, 2005 [Other] Sonia's Hi/Low Connect The Dots Routine
I (Cardio, Strength, Drills)
December 30, 2004 [Other] Bouncing Bootcamp
[Other] Sonia's Connect The Dots Routine IV (Step, Strength, Drills)
[Other] DebiJ's Misc Patterns 2
December 29, 2004 [Other] Sonia's Connect The Dots Routine III
(Basic Cardio, Strength, Drills)
[Other] Sonia's Connect The Dots Routine
II (Cardio, Strength, Drills)
[Other] Debi J's Misc Dance Patterns
December 14, 2004 [Other] Senior Fun
November 24, 2004 [Other] Sonia's Connect the Dots Routine (Cardio/Strength/Drills)
November 11, 2004 [Other] Sports Conditioning Ideas
October 25, 2004 [Other] Girls can do Pull Ups!
October 8, 2004 [Other] Ramping #1
September 19, 2004 [Other] Ramping up With Me!
September 16, 2004 [Other] Sports Conditioning Intervals
September 7, 2004 [Other] Lynne's Sports Camp # 2
August 29, 2004 [Other] YMCA STYLE
August 25, 2004 [Other] Kickbutt Circuit Bootcamp
July 23, 2004 [Other] Around the World (non-disabled and wheelchair)
July 18, 2004 [Other] BOSU Cardio
July 1, 2004 [Other] Senior Relays
June 26, 2004 [Other] The Skateboarder
June 11, 2004 [Other] No Limit Boot Camp Ideas
June 7, 2004 [Other] Bootcamp Water Resistance
June 5, 2004 [Other] Boot Camp Madness #2
May 27, 2004 [Other] Repeating Noodle Routine
May 25, 2004 [Other] Simple but effective
May 19, 2004 [Other] Fitness Yoga for starters
May 5, 2004 [Other] Medicine Ball drills
May 4, 2004 [Other] You're killing us!!
April 16, 2004 [Other] Mix it UP!!! Cardio Intervals
April 2, 2004 [Other] Any BOSUer's out there?
March 26, 2004 [Other] Ramping - Reverse V
March 15, 2004 [Other] Zumba for fun
March 10, 2004 [Other] Energizing Intervals
March 8, 2004 [Other] Jump lunges
March 1, 2004 [Other] "Relay" race
February 29, 2004 [Other] High Intensity Cardio
February 27, 2004 [Other] Cardio Heat 2
February 22, 2004 [Other] Pilates Mat Basics
February 20, 2004 [Other] Heidi's ~Power Yoga Ideas~
February 15, 2004 [Other] Bosu
February 10, 2004 [Other] Body Blast
[Other] Mystery Bootcamp
January 16, 2004 [Other] Cardio Ball Jan 2004
January 15, 2004 [Other] Dance/Heat
January 14, 2004 [Other] Spinning Interval Class1
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