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LATEST 50 PATTERNS!
DATE
TYPE
NAME
March 25
[Other]
Beginner Boot Camp
March 24
Aquatic
Race against yourself!
March 20
Cycling
Cycling Bootcamp (on and off bike)
March 12
[Other]
BOSU Boot Camp
[Other]
Class Faves
March 4
Cycling
Virtual Reality 3
Cycling
Virtual Reality 2
February 23
[Other]
Samz Circuit - First Round
February 19
Hi/Lo
Beginners Aerobics
Hi/Lo
Charleston fun
February 12
Cycling
Valentine's Cycle Mix
February 10
Step
Step - They can do it
February 1
Step
Mambo Madness !!!
January 31
Cycling
Keepum Guessing Movie Ride
Step
Heidi's Creative & Tapless Step #1
January 28
Ball
Total Body Bounce
January 27
Cycling
Something for everyone
January 25
Hi/Lo
Kauai Dance Winter '08
Step
Basic Embellished
January 24
Step
Thanks Jamie O from Sugar Land and Leslie
January 13
Cycling
A little up, A little down
January 12
Step
Up jack, Over Jack
[Other]
Cardio Interval The LEG class
[Other]
Upper Body Burn INTERVAL
January 9
BoxAerobics
Squat Olympics!
January 8
Aquatic
Fun with resistant bands
Aquatic
Football Time
Aquatic
Fun with Variety Work-out
January 2
[Other]
Movers
December 16
[Other]
Killer Bootcamp
December 10
Cycling
Twilight Cycle
December 7
Cycling
Spin combo
December 1
Hi/Lo
Lot of Knees
November 29
Aquatic
Countdown!
November 26
Body Sculpting
10 x 10
November 23
Body Sculpting
Total Body Workout
BoxAerobics
Box Aerobics Quad Worker
BoxAerobics
Core Strengthener
November 18
Step
Lunge-Lift-Cross-Swivel from Jacque
November 15
Step
Un-step-able
Cycling
Interval Ride - race ending - Popular with my class!
November 13
Step
Cha Cha in Town
November 11
[Other]
Extreme Legs
Warmup
Warm up arm & leg circle work
November 10
Step
Easy Step Pattern
November 5
Hi/Lo
A Taste of Disco
[Other]
Crunch, Pump & Jab!
November 4
Step
Intensity Options
October 31
BoxAerobics
Fun Kick Combo
October 29
Warmup
Hi Lo Warm Up/Hi Lo Beginner Cardio
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